Collagen is the body's main protein, making up a third of our natural supply. It is a popular beauty nutrient that is found in topical products and nutritional supplements. This widely popular ingredient has shown to:
What is Collagen?
Collagen is a naturally occurring protein found in connective tissue. In fact, it is the most abundant protein in the human body, making up a third of the body's total protein. This nutrient is found in connective tissues in hair, skin, nails, and joints. While there are 16 different types of collagen, 80-90% of our collagen supply is found in types I, II, and III.
Best known as a major ingredient in cosmetics, collagen is widely valued for its skin-supportive qualities. During the aging process, the body's natural collagen levels may decline. For this reason, supplemental collagen is suggested as an anti-aging beauty nutrient for firm, supple and youthful-looking skin. Hair and nails also need collagen for support. Supplemental collagen may promote the strength and beauty of hair and nails. In addition, collagen is also taken to support joint health. It is often used in addition to hyaluronic acid, glucosamine/chondroitin, and MSM to enhance benefit.
Collagen supplements may be derived from a variety of sources, including fish, chicken, cows, and eggshell membrane. Those with religious traditions that preclude certain animal products are advised to confirm their supplement's animal source before they take it. Collagen supplements are generally presented in capsule or tablet form, though powder and liquid varieties are also available. Some supplements contain specific collagen types, often I and III combined or collagen type II on its own. It may appear as an ingredient in formulas designed for joint support or skin beauty and is also a popular ingredient in topical skin creams and serums.
Collagen Directions for Use
It is important to contact your health professional before beginning any supplementation regimen. There is currently no official recommended collagen dosage. Supplements supply a wide range; anywhere from 40 mg to 1000 mg per serving.