Derived from the Allium sativum plant, garlic is an iconic spice that has been used in culinary traditions for centuries. Aside from adding seasoning to dishes, garlic also provides strong nutritional value and is an excellent source of antioxidants. At PipingRock, our garlic supplement assortment features a wide selection of top formulas including:
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What is Garlic?
Like its relative the onion, this internationally popular plant (Allium sativum) is a prominent member of the Allium genus and Amaryllidaceae (lily) family. Originating in Asia, it is renowned for its boldly fragrant and flavorful bulbs, which have been used in both cooking and traditional wellness practices for thousands of years, with references dating back to ancient Greece, China, and Egypt. In addition to its historical presence in various culinary dishes from Europe, Asia, and Africa, garlic is thought to be a religious symbol in many cultures.
Garlic has been extensively researched for decades by herbalists and scientists who are fascinated with its nutritional profile. It is a rich source of vitamins and minerals, containing naturally occurring vitamins C, B6, manganese, and selenium. Allicin, a special compound produced when garlic is crushed or chopped, gives the herb its pungent odor and acts as a powerful antioxidant.
Garlic supplements are sourced from garlic bulbs. Products are generally presented in softgel, capsule, or tablet form, though liquid varieties are also available. For those who don't care for its potent taste, supplements in pill form are ideal. Some supplements are processed to neutralize garlic’s strong odor while preserving its peak nutritional value.
Garlic Directions for Use
Talk to your health professional before starting any regular nutritional supplementation. There is no standard garlic dosage. Garlic supplements are available in a wide range, often from 200 mg to 1,500 mg per capsule or tablet. Intake may be as much as 5 g daily.**