Melatonin is a bioavailable substance found within the body involved in various processes. PipingRock's supplement selection includes:
A wide assortment of Melatonin formulas like tablets, liquid, and gummies!
Various potencies ranging from 1-12 mg to meet your lifestyle
Complementary support ingredients like L-Theanine and L-Tryptophan
What is Melatonin?
Melatonin is a hormone that plays a crucial part in regulating the body's circadian rhythm, helping to encourage optimal sleep and a calm mood. An organic compound, it is created by the pineal gland of the brain. This hormone can cross the blood-brain barrier and enter the circulatory system. It helps to optimize the body's circadian rhythm, which drives various biological processes, most notably sleep.
Melatonin production is signaled by light; when it starts to grow dark in the evening, levels of the hormone increase, peaking before bedtime. When it gets light in the morning, melatonin levels decrease. Due to this property, melatonin is essential to a consistent sleep cycle and particularly effective in the case of jet lag, where the body's circadian rhythm has been thrown off.
Research has indicated that melatonin levels decline naturally during the aging process, while circadian rhythm disturbances escalate. This may suggest the hormone holds greater importance for older individuals.
Aging and many over-the-counter drugs are known to diminish melatonin levels in the body. Taking 1 to 5 mg in supplement form is recommended to enjoy the benefits of more restful sleep, antioxidant protection, and optimal brain function.** Supplement products are available in capsule, tablet, or liquid form. How does PipingRock's Melatonin stand out?
At PipingRock, we carry a deep assortment of Melatonin supplements to meet all customer preferences and unique lifestyles. Our premium selection includes tablets, liquid, gummies, and capsules at optimal potencies. Supplements include complimentary ingredients like Tryptophan and Theanine for additional support. Rest assured you're receiving peak support from this vital hormone, with PipingRock!
Melatonin Directions for Use
Consult your physician before beginning any regular supplementation program. Although there is no set dosage, capsules or tablets often supply between 1 and 5 mg for sleep support. The recommended dosage may depend on the issue at hand. Melatonin is usually suggested for use in the short term, generally no more than one to three months.