Ribose is a form of glucose that the body can produce. It is a building block of both RNA and DNA, and is well-regarded for its support of healthy metabolism in addition to:**
What is Ribose?
Ribose is a glucose form your body produces naturally to enable multiple health-supportive metabolic functions. As one of the building blocks of RNA and DNA, it is considered to be essential to cellular repair and renewal throughout the body. The sugar compound is also significant to overall vitality because it promotes ATP (adenosine triphosphate), which is the “electrical currency” that enables the generation of all cellular energy in the body.**
This glucose compound’s energy production role is linked to healthy performance of organs with high energy demands. This includes the heart: Ribose may promote the robust cardiac energy that powers the cardiovascular system and sustains life itself.**
With its significant influence on healthy energy production, this glucose compound is prized by high-performance athletes and bodybuilders. These sports nutrition populations also benefit from Ribose’s role in muscle health: It has been shown to promote muscle energy, repair and maintenance. For its muscle-supportive activity and ATP synthesis support, it is considered by some to be among the best sports nutrition supplements; it can be taken before a workout for energy and after a workout for accelerated muscle recovery.**
Ribose supplements in powder form may be added to protein shakes, smoothies and juices; this versatility is often valued bodybuilders. It is also supplied in convenient capsules. This form of glucose may be found in combination formulas for gym performance, often with creatine or other sports nutrients.
Ribose Supplement Directions for Use
Consult with your doctor before adding a new supplement to your daily nutrition regimen. Servings typically amount to between 3 and 5 g. daily.**