CLA, or Conjugated Linoleic Acid, is an Omega-6 polyunsaturated fatty acid. Derived from safflower oil, CLA is a popular ingredient in sports nutrition and weight management. In addition, CLA:
Supports a Healthy Body Composition**
Promotes Exercise Performance**
Provides a Rich Supply of Omega-6 Polyunsaturated Fatty Acids
What is Tonalin?
Also known as conjugated linoleic acid, CLA is a form of linoleic acid, an omega-6 essential fatty acid. Although it is a relatively recent discovery (CLA was identified and named in 1987), conjugated linoleic acid is one of the most extensively-researched nutrients for healthy weight management. Conjugated linoleic acid has also been shown to support fitness and exercise performance. It is considered one of the most desirable supplements for weight loss and lean-muscle body composition.**
While its exact mechanisms are not yet fully understood, research shows conjugated linoleic acid may help with weight management in a number of different ways. CLA may increase resting metabolic rate, stoking the body’s metabolism for efficient calorie-burning throughout the day. CLA has been suggested to positively influence insulin resistance, supporting the stable blood glucose that is associated with weight management. Conjugated linoleic acid has been found to reduce circulating levels of the “hunger hormone” leptin, thereby helping to maintain satiety.** Finally, it has been suggested that CLA may actually spark fat-burning (lipolysis) in visceral fat.**
Conjugated linoleic acid is favored by athletes and bodybuilders because it helps to build lean muscle mass while reducing body fat.** CLA is believed to achieve these benefits by enhancing blood circulation to the muscles while influencing levels of circulating growth hormone. Conjugated linoleic acid also possesses muscle-protective antioxidant activity that fights the damaging oxidative stress associated with high-intensity workouts.** These bio-activities of conjugated linoleic acid may promote better energy production, accelerated muscle recovery and repair, and enhanced muscle-building ability.** Additional research has shown that conjugated linoleic acid also supports cardiovascular and immune system health.**
The best dietary sources of conjugated linoleic acid, including grass-fed beef and dairy products, may be cost-prohibitive for some. CLA supplements may be a more affordable option. These conjugated linoleic acid supplements, often derived from safflower oil, are generally presented in softgel or capsule form. For the greatest weight management and lean body mass benefits, conjugated linoleic acid supplements should always be combined with a sensible diet and exercise regimen.
Tonalin Directions for Use
Talk to your health professional before taking conjugated linoleic acid supplements or starting any regular supplementation. Although there is no standard CLA dosage, conjugated linoleic acid supplements are often presented in 1,000 mg. servings.