Vitamin B-2 (Riboflavin) supplies high antioxidant activity. It promotes healthy red blood cell creation, optimizing cell growth and development.** In addition, vitamin B-2 supplement:
What is Vitamin B-2?
Also known as riboflavin, vitamin B-2 is one of the eight B vitamins. Like other B vitamins, vitamin B-2 aids in the metabolism of carbohydrates, proteins and fats, helping to liberate energy from the foods we eat. Riboflavin is notable among the B-complex because it is a highly effective antioxidant. Riboflavin’s antioxidant activity is also an important contributor to eye health and sharp vision; it has even been studied for its potential to help maintain lens clarity. Other health-promoting bioactivities of riboflavin include its nutritional support for the adrenal gland, digestive health, red blood cell creation, peak energy production, and healthy-looking skin and hair. Some early research also suggests that vitamin B2 might assist with migraine headaches and mood issues.**
Vitamin B-2 Supplements
Vitamin B-2 is commonly found either as a standalone riboflavin supplement or as part of a B-complex supplement alongside several other B vitamins. These supplements are typically available in tablet or capsule form. Since riboflavin is a water-soluble vitamin, it needs to be replenished on a daily basis. Vegans, vegetarians, alcoholics and the elderly all face higher risk of lower vitamin B-2 levels. Riboflavin supplements can easily correct these nutritional shortfalls.**
Vitamin B-2 Directions for Use
Always consult with your physician prior to taking any type of nutritional supplement, including vitamin B2 supplements. Riboflavin dosage can range between 25 mg and 400 mg or more.**